Greek Lemon Rooster Soup Two Methods (video) – Kalyn’s Kitchen7 min read
Greek Lemon Rooster Soup is historically made with rice, however was simply as scrumptious with cauliflower rice for a low carb model! Use both kind of rice you favor for this scrumptious Greek Avgolemono soup which is thickened with a combination of crushed egg and lemon juice.
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This Greek Lemon Rooster Soup Two Methods is formally known as Avgolemono Greek Soup, and it is a kind of dishes I have been passionately in love with ever since I attempted it! And I believe I first had this lemon hen soup in faculty, so I have been loving this hen and rice soup that is thickened with egg and lemon for a very long time.
I first made this soup for the weblog years in the past and my model was tailored from The Frugal Gourmet Kitchen Three Old Kitchens (affiliate hyperlink), a really previous cookbook with numerous good concepts. I made the soup with leftover roast hen and chicken broth from the freezerand I had this stuff available when the thought occurred to me to strive making a low carb model of this favourite soup by changing the rice with cauliflower rice!
And the Greek Lemon Rooster Soup made with cauliflower rice was actually wonderful for a low carb soup. And personally, I believe it is a fairly wholesome soup whether or not you employ rice or cauliflower rice, and I am that includes it for this week Friday Favorites submit to see if I can get you to; take pleasure in!
What substances do you want for this recipe?
(That is solely a listing of substances; please scroll down for a full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the complete recipe. )
What rice must you use for Greek Lemon Rooster Soup with Rice?
If I used to be in severe want of consolation meals I might make this soup with rice for a deal with and use the low glycemic index Ben’s Original Converted Rice (affiliate hyperlink) that so many Greek cooks use in the US. However I promise you the soup was completely scrumptious and really low carb after we made it with cauliflower rice!
What’s Avgolemono Sauce?
What makes this dish so particular is Avgolémono sauce that you simply stir into the soup to thicken it. Avgolemono is a combination of crushed eggs and contemporary lemon juice and zest that’s combined with a part of the new soup, then gently stirred into the remainder of the soup. And the egg-lemon sauce that thickens the soup is likely one of the basic sauces in Greek delicacies! Avgolemono is not actually tough to make, however you must watch out to not let the soup boil after including the sauce or it’s going to curdle the soup.
Need extra soups with cauliflower rice?
You’ll be able to seek the advice of Low Carb and Keto Soups with Cauliflower Rice to search out tastier soup recipes that use cauliflower rice.
Learn how to put together Greek Lemon Rooster Soup in two methods:
(That is only a abstract of the recipe steps; please scroll down for a full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the prime of the web page, it’s going to take you on to the recipe full.)
- If you do not have leftover cooked hen, prepare dinner 3-4 hen thighs or 2 small hen breasts in hen broth.
- I had roast hen which I reduce to make 2 cups of diced hen. Use a little bit extra hen if you happen to desire a thicker soup.
- Warmth the olive oil in a pot and prepare dinner the onion till it simply begins to brown.
- Then add Dried parsley (affiliate hyperlink), and dried thyme (affiliate hyperlink) and prepare dinner for just a few extra minutes.
- Add homemade chicken stash (or canned hen broth) and simmer for 10-Quarter-hour.
- If you happen to plan to make use of cauliflower ricegrind the chopped cauliflower within the meals processor till you could have about 1 1/2 cups of chopped cauliflower, or use frozen cauliflower rice if you wish to make it straightforward.
- For the rice, measure 1/2 cup rice, ideally Uncle Ben’s Converted Rice (affiliate hyperlink).
- Add the uncooked cauliflower (or rice) to the broth combination and simmer till cooked by, about 20-25 minutes for rice or contemporary cauliflower rice, and barely much less for frozen cauliflower rice.
- Add the diced hen to the soup and simmer over very low warmth for five minutes.
- Zest a lemon and measure out 1 teaspoon of lemon zest. Then squeeze that lemon and sufficient further lemons to make 1/4 cup of freshly squeezed lemon juice. (You can too use frozen fresh lemon juice.)
- Beat the eggs till they give the impression of being frothy, then stir within the lemon zest and juice.
- Take away a cup of sizzling broth from the soup and stir a little bit at a time into the egg combination. Then stir the egg-lemon combination into the soup and prepare dinner over the bottom potential warmth till it thickens, however don’t boil.
- Some Greeks make this soup with simply hen broth, rice and Avgolemono sauce, however I just like the hen items within the soup.
Ten Scrumptious Greek Rooster Concepts:
6 cups hen broth (see notes)
1/2 cup finely chopped onion
2 tbsp. olive oil
2 tbsp. dried parsley (or rather less)
1 C. dried thyme (or rather less)
1 1/2 cups contemporary or frozen cauliflower rice (see notes)
2 cups diced leftover hen (see notes)
1/4 cup contemporary lemon juice (or extra if you happen to prefer it actually lemony)
1 C. lemon zest (grated lemon zest)
- Warmth the olive oil in a big heavy soup pot, add the onion and prepare dinner over medium-high warmth till the onion is gentle and beginning to brown.
- Add the dried parsley and dried thyme and prepare dinner for a minute or two extra.
- Add the 6 cups of hen broth or chicken stock within the pot and simmer for 10-Quarter-hour.
- Add rice or contemporary cauliflower rice and simmer over medium-low warmth till rice is tender or cauliflower is cooked by, about 20 to 25 minutes.
- If you happen to use frozen cauliflower rice, the cooking time might be a little bit shorter; I will test after Quarter-hour.
- Then add the leftover diced hen.
- Cut back the warmth to the bottom potential setting and prepare dinner for about 5 minutes extra.
- Zest one lemon, then squeeze further lemons to acquire 1/4 cup of contemporary lemon juice.
- Beat the eggs with a whisk till they start to foam; then whisk within the lemon juice and lemon zest.
- Take away a cup of sizzling broth from the soup, let the broth cool barely.
- Then whisk in 1/2 cup broth, then one other 1/2 cup into the egg combination, beating nicely between every addition.
- Whisk this combination into the massive pot of soup (be sure the temperature could be very low) and permit the soup to warmth gently.
- DO NOT BOIL after including lemon-egg combination.
You should use finely chopped contemporary cauliflower within the meals processor to make cauliflower rice or frozen cauliflower rice for this recipe.
To make the soup with common rice, use 1/2 cup Ben’s Original Converted Rice (not immediate) for conventional soup.
Use a little bit extra hen if you happen to desire a thicker soup.
This soup can’t be frozen and should be reheated fastidiously or the eggs will curdle the broth. It would hold within the fridge for just a few days, however is greatest freshly made.
Use low sodium hen broth if most well-liked.
Diet data is for Cauliflower Rice Soup.
Recipe tailored from The Frugal Gourmet Kitchen Three Old Kitchens (affiliate hyperlink).
Quantity per serving:
energy: 181Whole fats: 10gSaturated fats: 2.7gTrans fats: 0gUnsaturated fats: 6.4gLdl cholesterol: 140mgSodium: 1000mgCarbohydrates: 5.4gFiber: 1gSugar: 2.8gProtein: 16g
The dietary data is robotically calculated by the recipe plugin I exploit. I’m not a nutritionist and can’t assure 100% accuracy as many variables have an effect on these calculations.
Low Carb Food plan / Low Glycemic Index Food plan / South Seaside Food plan Solutions:
Ben’s Original Converted Rice (affiliate hyperlink) is the bottom glycemic kind of white rice, and if you happen to use it for this Greek Lemon Rooster Soup, it could be good for section 2 or 3 of the unique South Seaside eating regimen. Utilizing cauliflower rice would make this a really low carb soup appropriate for any section of the Unique South Seaside Food plan or any kind of low carb or Keto eating regimen.
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Historic notes for this recipe:
I first made this scrumptious soup for the weblog in 2006, in all probability and not using a single picture! The recipe was final up to date with extra data in 2023.
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