This Feta Arugula Salad is a beautiful salad with a tasty and colourful dressing made with contemporary cherry tomatoes! And this unbelievable arugula salad is fairly sufficient to serve for a particular ceremonial dinner.
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Arugula Salad with Feta is a beautiful salad that will be simple but gorgeous for a particular ceremonial dinner, however this scrumptious salad can also be simple sufficient to make only for a weeknight dinner. It comprises arugula, one thing you won’t be capable to go the choosy eaters within the household, however different arugula followers would like to see a salad like this.
The contemporary tomato balsamic French dressing was impressed by some cherry tomatoes I had on the counter, and the contemporary tomato taste was fantastic with the mixture of arugula and feta. And whereas tomatoes and balsamic vinegar each include carbs, it does not take a lot dressing to make it a wow, and also you’re largely maintaining a healthy diet arugula and feta cheese.
That is the form of easy recipe with complicated flavors that I make over and over; I hope you’ll attempt it if you’re an arugula fan.
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for a full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the complete recipe. )
- rocket
- crumbled feta cheese
- freshly floor black pepper to style
- diced tomatoes or cherry tomatoes
- good high quality Balsamic vinegar (affiliate hyperlink)
- good high quality additional virgin Olive oil (affiliate hyperlink)
What when you don’t love arugula?
When you’re not an arugula fan, I believe child spinach would even be a scrumptious selection for this salad.
What different cheese may you employ for the arugula salad?
I like Feta cheese, that is one of many causes I like this Feta Arugula Salad a lot! However when you’re not a fan of Feta, I believe this salad would even be good with Gorgonzola or Parmesan.
Methods to make arugula salad with feta:
(That is only a abstract of the recipe steps; please scroll down for a full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the recipe full.)
- I lower the cherry tomatoes into chunks, then I put them within the bowl of my hand blender (affiliate hyperlink), or use a culinary robot (affiliate hyperlink). You can most likely use an everyday blender if you do not have an immersion blender or meals processor, however I would lower the tomatoes very small if utilizing a blender.
- Then I added the balsamic vinegar. It is time to use considered one of your tastiest vinegars.
- Use the immersion blender or meals processor to puree the tomatoes within the vinegar.
- Then add the olive oil and buzz a couple of instances to combine.
- I’ve a foul behavior of shopping for these containers of child arugula after which storing them till they’re nearly previous their prime, but when your arugula is not utterly contemporary and crisp, a 15 minute soak in ice water will do wonders to revive it. I wring it dry in a salad spinner (affiliate hyperlink) after the chilly water bathtub.
- Toss salad with a small quantity of dressing, reserving slightly dressing to drizzle on high. (You could not want all of the dressing when you like your salads dry.)
- Then add the crumbled Feta (additionally reserving slightly) and blend once more.
- Add slightly extra crumbled Feta on high of the salad and drizzle the reserved dressing on high.
- Serve the arugula salad with feta instantly and look ahead to the compliments!
Extra particular salad recipes to attempt:
Components
Salad components:
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5 oz. child arugula bundle
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4 oz. crumbled Feta cheese (roughly to style)
-
freshly floor black pepper to style
Dressing Components:
-
1/2 cup diced tomatoes or cherry tomatoes
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1 1/2 C good high quality balsamic vinegar
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2 1/2 C good high quality additional virgin olive oil
Directions
- Lower the cherry tomatoes into items, then put them within the bowl of a Hand blender (affiliate hyperlink) or Culinary robot (affiliate hyperlink). You can most likely use an everyday blender if you do not have an immersion blender or meals processor, however I would lower the tomatoes very small if utilizing a blender.
- Add balsamic vinegar. Use the immersion blender, meals processor or blender to puree the tomatoes within the vinegar.
- Then add the olive oil and buzz a couple of instances to combine.
- In case your arugula is not utterly contemporary and crisp, a 15-minute soak in ice water will do wonders to revive it. Spin it dry in a salad spinner if utilizing the chilly water bathtub. (Recent arugula in a bundle is not going to have to be washed.)
- Toss salad with a small quantity of dressing, reserving slightly dressing to drizzle on high.
- Then add the crumbled Feta, reserving some extra for the highest, and blend once more.
- Put the salad in a serving bowl. Add slightly extra crumbled Feta on high of the salad and drizzle the reserved dressing on high.
Remarks
This recipe Kalyn created a few years in the past when she had arugula and a few cherry tomatoes.
Diet Info:
Yield:
6
Portion:
1
Quantity per serving:
energy: 114Whole fats: 10gSaturated fats: 4gTrans fats: 0gUnsaturated fats: 6gLdl cholesterol: 17mgSodium: 204mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 4g
The dietary data is robotically calculated by the recipe plugin I exploit. I’m not a nutritionist and can’t assure 100% accuracy as many variables have an effect on these calculations.
Low Carb Eating regimen / Low Glycemic Index Eating regimen / South Seaside Eating regimen Solutions:
It is true that tomatoes and balsamic vinegar each include carbs, however you are not consuming an enormous quantity of dressing in every serving, and that meant being a small facet salad. So long as you employ an affordable quantity of Feta cheese, every ingredient on this Feta Arugula Salad is right for low carb diets and likewise completely appropriate with the South Seaside Eating regimen. Furthermore, this salad is so lovely and scrumptious that nobody will ever guess that it’s a weight-reduction plan meals!
Discover extra recipes like this:
Verify Salads to search out extra recipes like this. Use the Diet type index to search out recipes tailored to a selected weight-reduction plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTokOr on Youtube to see all the good recipes I share there.
Historic notes for this recipe:
This tasty arugula salad with feta was first launched in 2008! It was up to date with a lot better pictures in 2018 and the recipe was final up to date with extra data in 2023.
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